Staying healthy Choose the correct option to complete the sentences below. You learn more quickly and…

choose the correct options to keep healthyand fit you have to​

What do you do to stay healthy?
Read the text. Decide whether the statements are True, False or Not Given. Choose and mark your answer. :)
Text
According to Lika’s point of view, eating fast food can make you happy.

In her opinion the best thing to get a great result is to look in the mirror in the evenings

Lika thinks that breakfast gives us energy.

According to Lika, if you go to bed early, you do the wrong thing. ​

Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.​

Health

To stay need exercise and rest. We need to avoid things like

diet,

alcohol and drugs, as they damage

our bodies in different ways, A healthy a healthy body. Food is what gives us live our lives. Foods are split into

is essential for

to

main groups, carbohydrates, fats and vitamins and minerals. give our bodies energy. They are

foods such as pasta, potatoes and Proteins help us grow and They are foods such as meat and

Fats also give us energy. Food like butter and

are fats.

cells.

Vitamins and help us stay healthy. We find these in fruit and Water is also very important for a healthy diet,
помогите пожалуйста срочно​

My family healthy diet Read the text and answer the questions. Text What happens to your body if you don’t eat in the morning? What are the four categories of food? Why do you need to eat cheese, butter and drink milk?
срочно!​

5 Choose the correct words to complete the questions. 1 Did/Were you see your best friends yesterday?
2 Were / Are your marks good at school last year?
3 Are / Do you always study in your bedroom?
4 Are / Is you doing your homework now? 5 Were / Was the exam easy?
6 Do / Did your teacher make you laugh in class today? СРОЧНО ДАЮ 20 БАЛІВ ​

Срочно, даю 40б.

Read the text and choose if the sentence is True or False. Прочитайте текст и обозначьте предложения 1-5 как

правдивые или неправдивые.

— Do you have difficulty waking up in the morning? Do you find it hard to concentrate in class? Does your mood change often or do you sometimes feel sad without a reason? Then, maybe you are not getting enough sleep. *

Most teens need about 8 to 9 hours of sleep each night. This is necessary for anyone who wants to do well in exams or play sport and don’t feel exhausted afterwards. However, many teens usually go to bed late. This may be because the hormone that regulates sleep appears later at night during a young person’s teenage years. In some schools, middle and high school classes start later to help teens get more sleep. If your school doesn’t do that, try to get more sleep. Relax your mind, avoid drinks with caffeine, and stay away from bright lights before you go to bed. This will help both your body and mind work

better!

1. Changes in your mood can stop you from concentrating in class.

2. Teens need less than 8 hours of sleep each night.

3. Hormones affect teens’ sleeping patterns.

4. Teens start lessons later in some schools.

5. You should have a drink with caffeine to sleep well.

Speak on the topic Health:
Describe a healthy lifestyle you know You should say: what it is how you know it what one would do to live this healthy lifestyle and explain why it is healthy Use recommended grammar and vocabulary below:
Vocabulary:
-Maintain a balanced diet
-home-cooked meals
-Get a good night’s rest
-chemicals
-stay in shape
Grammar structures (Present, Past, future Simple, Continuous, Perfect tenses, prepositions, adjectives.
​

Fill in: average, lack, fit, overweight,full , stressed, routine, support. 1 You can give. your friends by listeningл their problems 2 If you feel. don’t forget to take a break. 3. I Was .before started doing plenty of exercise. 4 Playing sport is a great way to keep.

Перевести

Hit

Swim

Sleep

Пожалуйста!