Match the verbs with the nouns. 1 improve endorphin / energy level 2 build self-esteem 3 develop stamina…

Read the text and fill in the gaps with the proper grammat- ical form of the
capitalized words.
Experts say there (1) several ways
BE
A DEAL
(2) with stress. They include deep breath-
CALLC
ing and a method of guided thought (3)
EAT
meditation. They also include exercise, (4)
GET
healthy foods, (5)_ enough restand balanc-
ingthetimeonwork and play. Doctors say people
should limit caffeine in their diets. People who have many drinks with
caffeine, like coffee, ex-
MUCHMANY
perience (6)_ _stress and produce (7)
THAT
str€ss hormones than (8)_ _who get little cat-
EFFECTIVE
feine. Experts say exercise is one of the (9).
stress-reduction measures. Running, walking or
CAUSE
playing sports (10)__ physical changes that
MAKE
(11) you feel better. Experts say keeping
BAD
stresstoyourself can make problems (12)
They say expressing emotions to friends or family members can help to reduce
stress and help you
WELL/LONG
feel (13)__and live (14)_
2 to dent​

Fill in: average, lack, fit, overweight,full , stressed, routine, support. 1 You can give. your friends by listeningл their problems 2 If you feel. don’t forget to take a break. 3. I Was .before started doing plenty of exercise. 4 Playing sport is a great way to keep.

4 Complete using the correct word. 1 stressful — stressed a Nora feels very has too much work to do. b A lot of people say that modern life has become more . 2 beneficial — mild a Maurice has a . it’s not serious. b Practising meditation can have a 3 practitioner — counsellor b . head injury, but effect on your mental health. when she a If you accidentally take too much medicine, you must see a medical . Jane has been visiting a help her deal with stress. **** . to​

Write three more your own sentences.

Complete the sentences using the verbs and prepositions from the exercise 1.

A – report to; b – believe in; c – resulted in; d — depends on; e – belong to; f – benefit from;

4. Look at Benefits of doing sport. In pairs, match the benefits with the sports in the box. Discuss your reasons for choosing the sports. Which benefits do you think are the most and least important?
basketball tennis swimming yoga
judo running boxing
Benefits of doing sport
1 It increases endorphins. This change in your body’s chemistry makes you happier.
2 It increases your stamina.
3 It helps you understand the importance of
team work
4 It makes you more self-reliant.
5 It improves your concentration
6 It improves your self-esteem.
7 It reduces your blood pressure.
помогите пожалуйста!​

complete the sentences with the verbs in the correct form​

пожалуйста ❣
из данных слов составить предложения:
1. poor, a patient, high, has, temperature, with, very, appetite.
2. human, vitamins, health, important, play, an, part, in.
3. food,present, are, kinds, vitamins, in, all, of.

Complete the sentences. Add the prefixes or
suffixes in exercise 4 to the words in the box.
There is one word that you do not need.
use power nation
expected
sleep predict
1 Thanks for the advice. I think it’ll be
very —
2 I’m very tired. I had a — night.
3 I know what he will do. He’s usually
quite
4 His victory was completely.
5 We carried out a — survey of teenagers
favourite sports.
VOUDINAL
please, help me​

Complete the text with the -ing form of the verbs from the list. dve feel go have imagine leave listen not get up not talk read send stay take turn off walk work write What makes you feel good? We asked our readers, and here’s what they said. ‘Writing and then sending 3 And of course, ³ maginheir faces when they read it. 4 • I really like in my car at night when there’s no traffic, Listening to my favorite music. I feel completely free. 6 • Staying in bed on Sunday morning and . 8 9 until about 12 and then 10 • I enjoy To going 12 • I love 13 ● my hair and 16 a funny email or text message to my friends. 15 ending the newspaper. my dog for a long walk. 11 to the gym and really «pot getingard, and then a nice cold drink followed by a long, hot shower. There’s nothing better. 14 the wind in alone in the mountains, to anyone. my computer at the end of the day and 17 It’s the best moment of the day. I love it! work!​

Complete the sentences.

1) The physical activity I like most is_____ because_______

2) I also would like to try a sport game like_____because

3) I have to________

to be swong and healthy​