Fill in: average, lack, fit, overweight,full , stressed, routine, support. 1 You can give. your friends…

4 Complete using the correct word. 1 stressful — stressed a Nora feels very has too much work to do. b A lot of people say that modern life has become more . 2 beneficial — mild a Maurice has a . it’s not serious. b Practising meditation can have a 3 practitioner — counsellor b . head injury, but effect on your mental health. when she a If you accidentally take too much medicine, you must see a medical . Jane has been visiting a help her deal with stress. **** . to​

Read the text and fill in the gaps with the proper grammat- ical form of the
capitalized words.
Experts say there (1) several ways
BE
A DEAL
(2) with stress. They include deep breath-
CALLC
ing and a method of guided thought (3)
EAT
meditation. They also include exercise, (4)
GET
healthy foods, (5)_ enough restand balanc-
ingthetimeonwork and play. Doctors say people
should limit caffeine in their diets. People who have many drinks with
caffeine, like coffee, ex-
MUCHMANY
perience (6)_ _stress and produce (7)
THAT
str€ss hormones than (8)_ _who get little cat-
EFFECTIVE
feine. Experts say exercise is one of the (9).
stress-reduction measures. Running, walking or
CAUSE
playing sports (10)__ physical changes that
MAKE
(11) you feel better. Experts say keeping
BAD
stresstoyourself can make problems (12)
They say expressing emotions to friends or family members can help to reduce
stress and help you
WELL/LONG
feel (13)__and live (14)_
2 to dent​

2. Read the text and fill in the gaps with the words in the list: thirteen/ friends/

does/ competition/ coach/ important/ times/ interested/ homework/ fast/

basketball/ sportsman.

My name is Fred. I’m____________ years old and I’m fond of sport. I’m a

good____________ and I go to the swimming pool three ________a week. My

___________Mr Moor is very good. He teaches me to swim ________and helps

me to prepare for the competitions. Last Summer I took the first place in a

swimming ______________in our town. As swimming takes a lot of time, I

sometimes have problems with my ___________. But I have got many_______

And they help me with studying. My parents are also_____________________ in

sport. My father plays______________ and my mother_________ aerobics.

They think that sport is very___________part of our life.

Вставьте в скобки слова приведенные ниже:

height

sociable

diligent

support

took after

is responsible

have time to spare

reliable

1 You really ( )your dad you both have the same appearance.

2 I can always rely on my friend, he is very ( )

3 My friend’s ( ) is 1m73cm.

4 Obviously, this man ( ) for fulfilling this task.

5 One of the main aims of this program is to ( ) the diversity of cultural life.

6 They are ( ) people who enjoy having parties.

7 When I ( ) ,I prefer going for a walk with my friends.

8 Maxim was a very ( ) student, he always did his homework thoroughly

Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.​

2. Complete the sentences with the correct adjective form (-ful or -less) of the nouns in

the box. (beauty, wonder, hope, care, pain, use)

0. I think my team will win the competition. I’m hopeful. 1. I fell over when I was playing football. Now my leg is very_

2. Someone who makes a lot of mistakes is often very 3. My laptop is slow and

4. My best friend is tall and

. I can’t even sign into my email account. She’s also very kind and friendly.

5. Last summer, we went to California. I had a

time there.​

2 Choose the correct word.
Hi Daisy, Are you interested 1) at/in/with sports? I’m not usually keen 2) with/at/on exercise, but I love taking part 3) in/to/at Zumba classes! I started last September. I stayed with my grandparents for the whole summer and I put 4) up/on/in a bit of weight — my grandma is a great cook! I actually needed to buy some new clothes, but I kept putting it 5) off/up/on because I hate shopping! I’m glad I did because I discovered Fight Club instead and it’s great. It’s a workout that’s a lot of fun. Personally, I think the key 6) of/for/to getting in shape is having fun! Also, unlike most sports, you aren’t 7) under/to/ at risk of injury because you can work at your own pace. You should come with me and try it some time! Anna Send​

Name:

Class:

Total:

Vocabulary

1 Choose the correct options.

0

/56

Athletes have to keep down/fit.

1 We had grilled/ traditional Italian food at the

restaurant — pizza and risotto.

2 I really had fun / play in that drama class.

3 Our teachers play / have a meeting every Friday.

4

in the summer, I love spending lots of time

at / with friends.

5 We often work/ use a computer during our

classes.

2 Complete the mini-dialogues with one word in

each gap.

0 A: What did you do today in Science?

B: Oh, we did a really interesting experiment.

1 A: Do you

four times a day?

B: Five! My dog loves walking.

2 A: What is Bill like?

B: He’s very

the dog out three or

4 A: Did you go to

with his time and

money-he always helps people and

gives money to charity!

3 A: Is your job regular and

you work only a few hours a day?

B: I work eight hours a day, Monday to Friday.

school when

or do

you were three years old?

B: I didn’t. I stayed at home with my grandmother.

I started school when I was six.

5 A: Are you hungry? I can make a

for you. How about a cheese sandwich?

B: Yes, That would be nice of you.

3 Decide which answer, A, B or C, best fits each gap.

0

Do you A your homework every evening?

A do

B make

Chave

1 Some people say they don’t

or losing but I don’t believe them!

A love

B feel

C care

2 Some people

A take

3 You can

A download

4 The clothes in this shop are really good

A formal B quality C style

at school.

4 1

B fall

5 In most countries you can do a driving

you are eighteen.

A practise B training C course

1 She

the party was rubbish.

2 How many goals

the game?

3 Lara

an app for most things these days.

B post

C program

Grammar

4 Complete the sentences with the correct form of

the verbs in brackets. Use the Past Simple tense.

0 I was (be) late for school this morning.

(come) home early because

(you / score) in

(can) read before she started

(not get) a good mark in the

(take) five hundred

5 Charlie

exam yesterday.

about winning

in love only once in their life.

C find

photos in Oman.

1 A: ¹

/5

5 Complete the sentences with the correct form of

the Past Simple.

Twenty years ago, not many people wore

(wear) helmets when cycling.

doctor’s this morning?

B: Yes, and she

I have an infection. 13

(you/go) to the

when

(say) that

(stop) at

the pharmacy to get some medicine on the way

home.

Task 1 Fill the gaps with missing words.
Example 0. The speaker is not good at
sport
1. He loves watching and
all kinds of sport
2. His favorite sport is
3. He played in the park with his
ПОМОГИТЕ ПОЖАЛУЙСТА ЭТО СОЧ ​

Exercise 7 Read the text. Fill in each gap with ONE word. You must use a word which is somewhere in the rest of the text. What do you do with your free time? I’m almost 19 years old and I am a (1)______. I finished my first year of university. I’m currently on holiday, and I have a lot of free time. Having free time is nice, but the problem is that when you are a student, you never have (2)_______ And when you have a lot of (3)_______________ time, but you don’t have much money, it can get boring. Every morning I go to the gym, and I read in the afternoons. But I still have a lot of free time. The first activity is going to the (4). which takes me about two hours, including the road time and the post-gym shower. And I usually (5)_______________ for one hour. Another activity I do is watching documentaries. I study history, and I love historical documen- taries. I learn a lot from them. I watch (6). for one and a half hours four or five times a week.​