What is the best alternative title for the text? A Don’t snooze your life away! B Healthy sleeping habits…

Задайте 5 вопросов разных типов к данному

тексту.

Choosing the right time to sleep, the correct moment to make decisions, the best hour

to eat — and even go into the hospital — could be your key to perfect health.

Centuries after man discovered the rhythms of the planets and the cycles of crops,

scientists have learned that we too live by precise rhythms that govern the ebb and flow of

everything from our basic bodily functions to mental skills. Man is a prisoner of time.

But it’s not just the experts who are switching on the way of our bodies work. The

increasing number of people study the state of their bio-rhythms before making their daily

plans. Prince Charles consults a chart which tells him when he will be at his peak on a

physical, emotional, and intellectual level. Boxer Frank Bruno is another who charts his biorhythms to plan for big fights.

Leading experts say every aspect of human biology is influenced by daily rhythms.

Sleep, blood pressure, hormone levels, and heartbeat all follow their own clocks, which may

bear only slight relation to our man-made 24-hour cycle.

Research shows that in laboratory experiments when social signals and, most crucially,

light indicators such as dawn are taken away, people lose touch with the 24-hour clock and

sleeping patterns change. Temperature and heartbeat cycles lengthen and settle into «days»

lasting about 25 hours.

In the real world, light and dark keep adjusting clocks to the 24-hour days. But the best

indicator of performance is body temperature. As it falls from a 10 p.m. high at 37.2 degrees

Celsius to a pre-dawn low of 36.1 degrees Celsius, mental functions fall too. This is a key

reason why shift work can cause so many problems — both for workers and their

organizations.

What do you do to stay healthy?
Read the text. Decide whether the statements are True, False or Not Given. Choose and mark your answer. :)
Text
According to Lika’s point of view, eating fast food can make you happy.

In her opinion the best thing to get a great result is to look in the mirror in the evenings

Lika thinks that breakfast gives us energy.

According to Lika, if you go to bed early, you do the wrong thing. ​

Срочно, даю 40б.

Read the text and choose if the sentence is True or False. Прочитайте текст и обозначьте предложения 1-5 как

правдивые или неправдивые.

— Do you have difficulty waking up in the morning? Do you find it hard to concentrate in class? Does your mood change often or do you sometimes feel sad without a reason? Then, maybe you are not getting enough sleep. *

Most teens need about 8 to 9 hours of sleep each night. This is necessary for anyone who wants to do well in exams or play sport and don’t feel exhausted afterwards. However, many teens usually go to bed late. This may be because the hormone that regulates sleep appears later at night during a young person’s teenage years. In some schools, middle and high school classes start later to help teens get more sleep. If your school doesn’t do that, try to get more sleep. Relax your mind, avoid drinks with caffeine, and stay away from bright lights before you go to bed. This will help both your body and mind work

better!

1. Changes in your mood can stop you from concentrating in class.

2. Teens need less than 8 hours of sleep each night.

3. Hormones affect teens’ sleeping patterns.

4. Teens start lessons later in some schools.

5. You should have a drink with caffeine to sleep well.

98

participation aux projets internationaux etc. et

etc.)

2.1 Контрольна робота для 2- гo курсу з

англійської мови варіанти 2-А, 2-В.

1 .підручник Headway Pre-intermediate SB.

Oxford University Press, 1998.

( Units 1-14)

2. підручник Headway Pre-intermediate WB.

Oxford University Press, 1998.

( Units 1-14)

3. робочий зошит для 2-го курсу ( розробка

кафедри)

Variant 2A

1. Read the text below, then translate it in a written form.

A. Do you want to be successful? Do you wish you could become a

top athlete, a movie star? This article looks at on psychologist’s

view of how to achieve your dream.

B. Arnold Schwarzenegger was a skinny teenager living in Austria

when, against his parents’ wishes, he started weightlifting. Three

times a week he went to the local gym to train, end each evening he

worked out for several hours home. Today the champion

bodybuilder-turned actor has succeed in becoming one of the most

popular actors in the history of the 10.cinema and one of the richest

men in show business.Daniel Green’s teacher told the 17-eyar-old schoolboy he ‘would

go nowhere’. But Daniel was already sending high street clothes

shops samples of his 15. own fashion range.

By 22 he had contracts with 30 shops. To achieve his dream – of an

enormous store with all the designer brands under one roof- he spent

seven month in a small flat in London asking 150 leading designer

labels to buy his products.

C. Today the Brand Center shop he created is making millions of

pounds a year.

What brought two different people to the top of their professions?

Schwarzenegger put his finger on it when in a recent interview, he

was asked to explain his success. ‘Hard work,’ he said. ‘And lots of

discipline and positive thinking’.

D. Whatever you do, it’s important to have ambition and

determination . Those who rise to the topmost height in any field

aren’t just the ones with the greatest natural talent, or luck. They’re

ones who not only put in the hours but work effectively by creating

enough time for their work. They also learn to improve their weak

points instead of worrying about them.

E. Whatever your work or studies are, always promise yourself a

reward for what you have managed to achieve.

If you finish your day’s work, then you watch a film. If you do well

and your effort is noticed by those around you, be proud of yourself

and buy a new pair of trainers. This will inspire you to work even

harder!

a. Read the article and choose the best title (1-5) for each

paragraph A-E:

1. Finding time for your work

2. How to get to the top

3. Going nowhere fast

4. A teenage success

5. A question of luck

Speak on the topic Health:
Describe a healthy lifestyle you know You should say: what it is how you know it what one would do to live this healthy lifestyle and explain why it is healthy Use recommended grammar and vocabulary below:
Vocabulary:
-Maintain a balanced diet
-home-cooked meals
-Get a good night’s rest
-chemicals
-stay in shape
Grammar structures (Present, Past, future Simple, Continuous, Perfect tenses, prepositions, adjectives.
​

Complete the sentences below with should or shouldn’t and the verbs in the box.
say. get. go to bed. spend
1) How many hours of sleep «should» people «get» every week?

2) Teenager . . at least an hour a day doing something relaxing.

3) You . . last the night before an important exam.

4) What . you . to your parents to convice them that you need more sleep?

Составьте 5 предложений со словосочетаниями:

airless space

space station

Lack of gravity

Sleeping bag

Zero gravity

Vacuum hose

Muscles go soft

Household chores

Football pitch

Do experiments

Read the texts. For options 11-16 choose the right variant (A-H). There are two choices you don`t need to use.

How to Boost Your Confidence

11.___Confidence is built on achievement. If you achieve small and big goals, you`re going to feel much better about yourself. It begins with your day-to-day goals. What do you need to do today to help meet your goal? If you reach the goals you set for every day, chances are you will begin meeting weekly and monthly goals, which brings you in range of your annual goals. Keep in mind that big changes do not happen overnight.

12.___Most confident people live by a value system and make their decisions based on that value system, even when it`s hard and not necessarily in their best interest, but in the interest of the greater good. Your actions and your decisions define your character. Even when it`s really hard and it`s the last thing you want to do and it means a short-term loss on your part, in the long run you`re going to like more and be prouder of who you are.

13.___Failing isn`t your enemy, it`s fearing failure that truly harms you. If you set big goals and have big dreams, you`re going to feel like you can`t do it. In those moments, you have to look inside yourself, and gather every bit of courage you have and just keep going. Every single wildly successful person has been taking risks anyway, because what they`re trying to achieve is more important and urgent than their fear they will fail.

14.___When your goal, project, etc. is in its early stages, and someone says that your goal is stupid, or that you cannot do it, it`s tempting to believe them because they`re joining the chorus of doubts inside your head. Now you have to tell those people, especially the voices in your head, that they`re wrong. You have it in you, so tell them you believe in your goal, you believe in yourself, so you`re going to succeed. Don`t let anyone ever make you feel like you don`t deserve what you want.

15.___People respect people when they say they`re going to do something and they do it. More importantly, you will respect yourself if you say you`re going to do something and you do it, and belief in yourself will come easier, because you know you are not afraid of the work. Action gives your words meaning, and it will help you pave a path to reaching your goals, strengthening your relationship and feeling proud of who you are.

16___Confidence depends on our self-esteem. Often, when people look at themselves, they see not what others see but their own ‘self-image’. When you suffer from low self-esteem, the self-image they you have can be overly negative and unrealistic. However, there are many things you can do to raise your self-esteem, such as spending time with people who like you and care about you. Likewise, doing as many things as possible that you enjoy or are good at will also be beneficial.

A Don`t be afraid to lose

B Do the right thing

C Surround yourself by a suitable company

D Don`t go back on your word

E Fight for your dreams

F Balance your goals against your skills

G Don`t set impossible goals

H Get things done gradually

( 24 Балла )Ребят помогите срочно! Эссе на тему Why do we need sleep?

Начала уже есть!

Why do we need sleep?

A lot of people suffer from insomnia. Why do we need sleep?

Firstly, lack of sleep can affect our immune system.

As a result , you will , you will have a lot of problems with health.

Secondly

СРОЧНО!

5 предложений на тему что я люблю делать в свободное время на английском