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Eat well, feel great, look great!

We all wants to be healthy. What foods can help us with that?

Bread and grains. A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fibre, iron and vitamin B. At least 40% of what you eat every day should be types of food in this category.

Fruit and vegetables. You should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vitamins A, C and E.

Dairy products. Types of food in this category, like milk and cheese, have a lot of calcium and vitamin D. These two elements protect your bones. You should consume milk, cheese or yoghurt every day.

Meat, fish anf beans. This category also includes eggs and nuts. These types of food give you iron, magnesium and protein. White meat, such as chiken, is better for you than fatty, red meat.

Fats and oils. A little oil every day (about five six spoonfuls) is useful heart disease.

Eat wisely. If you eat a balanced diet, you will fell great, look great, and always be healthy!

1 Переведи предложения на русский язык.

1 Sam’s wife is Sue. — _________________________________

2 Janet is Kim’s aunt. — ________________________________

3 Mike’s brother is Sam. — ______________________________

4 Beth is Gill’s granny. — _______________________________

5 Mike is Bill’s father. — ________________________________

2 Заполни пропуски предлогами on/in/at.

1

____ 10th October

2

____half past four

3

____1987

4

____Friday

5

____the morning

6

____summer

3 Образуй порядковые числительные.

1

One – __________________

2

Two – _________________

3

Five – __________________

4

Twenty – _______________

5

Thirty-three – ____________

6

Fifty-nine – ______________

7

Ninety-eight –______________

4 Поставь прилагательные в скобках в форму сравнительной или

превосходной степени.

1 The Volga is the …………(long) river in Europe.

2 Life in the country is…………(relaxing) than in the city.

3 He is one of the …………(rich) people in the world.

4 My house is…………(modern) than yours.

5 The weather today is……………(good) than it was yesterday.

5 Выбери верный вариант.

1) I haven’t got (many / much / a lot of) friends.

2) There are (a lot of / a little / much) windows in my room.

3) Mary has got (a little / a few / much) dolls because she likes toy cars.

4) He doesn’t read (many / much / a lot of) books.

5) There are (much / a little /a lot of) people in the room.

6) How (many /a few /much) oranges are there on the table?

7) There are (much / a few / a little) monkeys at the zoo.

6 Раскрой скобки, употребляя глаголы в Present Simple или в Present

Continuous.

Образец: Don’t put your coat on. The sun (to shine). — The sun is shining.

I often (to meet) my friends. – I often meet my friends.

1 I usually (to wait for).Tom. He is always late.

2 We (to have) . coffee every morning.

3 Mary (to play) . the piano every evening.

4 Where is John? — He (to play). the piano.

5 She is in the kitchen. She (to make). tea for us.

6 What .(you / to look at)? – I (to look at). that tree in the garden.

7 I always (to make). my bed before breakfast.

8 They (to talk). now. They (to talk). every day.

9 He (to drink). coffee now. He (to drink). coffee every morning.

10 What . she (to write) now?

7 Раскрой скобки, употребляя глаголы в Past Simple.

Образец: My mother (to write) a letter yesterday. – My mother wrote a letter

yesterday.

I (to play) football last Sunday. – I played football last Sunday.

1 Our grandmother (to cook) dinner yesterday.

2 They (to travel) to Africa last year.

3 My friend (to read) an interesting book yesterday.

4 We (not, get) presents.

5 He (to spend ) a lot of money?

6 Your granny (to make) a cake last week?

7 They (to buy) presents to their children last month.

8 Прочитай текст и выполни задания.

Healthy Food

1 Eating is fun, especially when you are hungry. Most people have a favourite

food. Some people enjoy eating sweet things like cakes, chocolate and ice cream. Other

people enjoy savory foods like cheese and meat. Enjoying eating is our body’s way of

making sure that is gets the things it needs to work properly.

2 Food helps us to keep warm, talk, run and do all the other things we do. It helps

us to grow and stay healthy.

3 Vitamins also help us to be healthy. Scientists name vitamins after the

alphabet. All of them are very important, for example: vitamin C keeps our skin and

gums healthy. It is found in fresh fruit and green vegetables, such as oranges,

blackcurrants, lettuce. Brussels sprouts and spinach also contain a lot of vitamin C.

4 Vitamin D helps our bones to grow strong and hard, and we are able to make it

for ourselves if our skin gets enough sunlight. But we can also get vitamin D if we eat

fish, milk, butter, cheese and margarine. Some people buy tablets containing vitamins.

But most of us get more than enough of them from our food.

1 Найди соответствия между частями текста (1-4) и заголовками (A-D).

A. Витамины и алфавит.

B. О вкусах не спорят.

С. Ты не можешь жить без еды.

D. Укрепляющий витамин.

2 Закончи предложения, выбрав правильный вариант.

1 Food helps us 2 Vitamins are called after 3 We can get vitamin D

a) to keep fit a) the colours a) in oranges

b) to be healthy b) fruit and vegetables b) in milk

c) to get fun c) the alphabet c) in juice

3 Отметь предложения, которые соответствуют тексту — T (True), и

предложения, которые не соответствуют тексту, — F (False).

a) When we enjoy eating our body gets everything to work well.

b) To get vitamins you need to buy pills.

c) Vitamin C is important for our skin.

d) You can get vitamin D only eating special food.

4 Переведи на русский язык.

Hungry __________

Stay healthy _______

Important__________

Fresh fruit__________

Очень срочно даю 65 балов

Даю 50 балов срочно

1. Fill in the sentences choosing the correct item. (речень не переписувати)

1. She has to… the potatoes before boiling.

a)mash b) fry c) peel

2. … the oil into the frying pan.

a)boil b) pour c) mix

3. … fruit before eating.

a) cut b) slice c) wash

4. We… oranges with a knife.

a) eat b) slice c) mix

5. Put the eggs into the bowl and… them with a fork.

a) mix b) dry c) chop

6. We… our lips and hands with napkins.

a)make b) eat c) clean

2. Complete the story with the following words. (речень не переписувати)

something , healthy, bread, to grow, eat ,sugar ,oil, tomatoes , drink

To stay _____(1) you should eat as much fresh food as possible. You shouldn’t _____(2) too much food from packages.

There’s too much _____(3) and salt in it. Eat vegetables, fruit, nuts, fish, yogurt and olive _____(4). You shouldn’t eat too much meat. Eat _____(5) , peppers, broccoli, spinach, and beans instead. Brown bread is better than white _____(6). If you want _____(7) sweet, eat fruit: an apple, a peach or some plums or cherries. If you are thirsty, you should _____(8) water and not a fizzy drink. You try … (9) some food yourself.

3. Fill in the blanks with «a few» or «a little» to complete the sentences.(речень не переписувати)

1. I’ve got … money. Let’s have coffee.

2. He has read _____ books on European history

3. There are ____ rich men in the town.

4. This dish needs _____ salt in it.

5. I’d like _____ coffee, please.

6. I saw Mary ____ days ago.

7.I write . letters every week.

8. We had . rain last night.

4. Write a recipe of your favourite salad.

Завдання 1. What is the main idea of the text? Write down 2-3 sentences. Завдання 2. 1. It is good to drink five glasses of water a day. 2. You can not eat two bars of chocolate a day. 3. You can eat vegetables every day. 4. Anna and Cindy like broccoli very much. 5. Eva recommends to eat spinach for breakfast. 6. Hot dog is an unhealthy food.​

Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.​

60 3 Guess and write the words. 1 There are many g 2 We need b 3 I don’t eat sweets because I’m on a di in bread. to make this soup. 4 Tim is strong and he always eats h 5 I need to eat something because I have no e 6 Fruit and vegetables are in the same f 7 Milk is n 8 It takes time for your body to d food. to keep your teeth and bones healthy. to work. the food you’ve eaten. Read the text on pages 79-80 in the SB and choose a, b or c. 1 The text is about a) good manners b) healthy food c) different cuisines 2 You need to eat fruit and vegetables at least a) once a day b) three times a day c) four times a day​

Use the right word:

vitamins; the food; bread; apple; salad; vegetables; bar of chocolate; lunch; meat; rice; green peas; consists; substan­ tial; bacon and eggs (2); toast (2); breakfast (2); eat (2); meal; tea; healthy; food.

A What about. people eat! I know a man who only eats healthy he takes a lot of. . I’ve never seen anybody who looks so ill! I like good food and I think m ost. food is really tasteless. For.I usually have. and coffee, and at weekends when I have more time I have
I get.in the middle of the morning, I have a, then a sandwich made with
white. , of course. After day’s work in the office I’m pretty hungry and in the evenings I like a big. of.and .My ill-
looking friend is horrified by what I .: his breakfast is some cheese with a cup of.and an . For lunch he has .and in
the evening
and.
He says it’s very good for him but I’m not so sure.

 

 

12. 31 Заполните пропуски по смыслу данными существительными соответствующими артиклями: с a restaurant, a bill of fare (a menu), a meal, salmon, caviar, asparagus, ice-cream, a waiter, a bill, a tip, a play, an impression, an interval, an artist, a purpose, art, literature, a guest, an apartment.

1. When I go to .: I usually find. on the table. I study it carefully and sometimes I order light meals:.,.,.and .
After I finish my lunch, .comes up to me with. When I pay for lunch, I always give him.

2. When I saw my school friend at ., my first.was that something had happened to him. During.
I came up to him and he told me that he had lost his job and his girlfriend had left him.

3.This young. lives without any
. he spends time in. talks a lot about., . or music and he invites a lot of. to his small . ​

Test 5

(обов’язкова для закордонників)

1. Match the words and sentences

1) People often eat this for breakfast.

2) This is a green fruit often used for salads.

3) Something sweet you can eat with pancakes.

4) You use this when you want toast.

5) This is a drink children like.

6) People who don’t eat meat eat these.

7) This is made with milk and can be hard or soft.

People who live by the sea eat a lot of this Match the words and sentences

А vegetables

B cereal

C fish

D cheese

E avocado

F honey

G bread

H hot chocolate

2. Fill in the gaps with « much» «many» «is» or «are»

1) How ___________ salt do you need?

2) How ___________ packets of salt are you going to buy?

3) How ___________ sugar do you need for you cake?

4) How ___________ bottles of water are there in the fridge?

5) How ___________ loaves of bread have you got?

6) There __________ cans of tuna fish on the table.

7) There __________ fish in the freezer.

There __________ chocolate in this ice cream.

3. Fill in the sentences with the grammar forms: a few, a little, some, any

1) Would you pass me _______________ salt, please?

2) There are _______________ oranges in the fridge.

3) There is _______________ milk in the jar.

4) Has Ann got _______________ cucumbers at home?

4 . Future Simple. Form: (+, -, ?) . Утворіть речення, заперечення і запитання.

1) She (to sleep) after dinner.

2) They (to drink) tea tomorrow.

3) You (to be) a good chef.

РЕШИТЕ 100 БАЛОВ !

Make on-the-spot decisions. Write your sentences (only the second part) with full verb forms, use full stops:

1. I’m a bit hungry. (make a sandwich/I)

2. The food is tasty. (not to write a complaint/he)

3. It is very expensive here. (she/not/ live/ in this country)

Fill in the gaps with a/an or the where necessary. (Заполни пропуски в предложениях с помощью a/an или the, где необходимо).

Remember, if no article is needed, then use X on the keyboard. (Помни, что если артикль не нужен, используй X на клавиатуре).

1. When I get home from school, I watch different
programs on TV.

2. The programs I watch are for
children.

3. Also, I’m excited today because my mother is making
rice for dinner.