Read the text and fill in the gaps with the proper grammat- ical form of the capitalized words. Experts…

4 Complete using the correct word. 1 stressful — stressed a Nora feels very has too much work to do. b A lot of people say that modern life has become more . 2 beneficial — mild a Maurice has a . it’s not serious. b Practising meditation can have a 3 practitioner — counsellor b . head injury, but effect on your mental health. when she a If you accidentally take too much medicine, you must see a medical . Jane has been visiting a help her deal with stress. **** . to​

Fill in: average, lack, fit, overweight,full , stressed, routine, support. 1 You can give. your friends by listeningл their problems 2 If you feel. don’t forget to take a break. 3. I Was .before started doing plenty of exercise. 4 Playing sport is a great way to keep.

Match the verbs with the nouns. 1 improve endorphin / energy level 2 build self-esteem 3 develop stamina / concentration 4 boost blood pressure 5 increase 6 raise self-reliance your mood​

Перевести текст EAT TO RELAX
We all know that eating of healthy foods helps us to
live longer and to ward off the danger of strokes or
heart disease. A healthy lifestyle, which includes and
regular exercise and a diet with lots of fruit and
vegetables, not only keeps the doctor away but also
makes us to feel good. Being in good health is an
important way for to reduce stress, but this is not the
only benefit of eating properly. In particular, the types
of food that we eat influence on our moods. Eating
carbohydrate-rich foods like breads, cereals, rice and
pasta it causes the production of seratonin, which
makes us feel calm. Fruit and vegetables also set off
the production of this chemical, but in too smaller
doses. Milk, cheese and the yoghurt can also help,
especially when they eaten together with
carbohydrates. The next time you feel stressed, try a little
piece bread and a glass of milk and you’ll feel relaxed in
no time.

Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.​

Употребите глагол-сказуемое в правильной форме

You probably already 1____( to know) that smoking 2____( to be) bad for you. Smoking 3____( to cause) heart disease, emphysema and lung cancer. Smoking also 4____( to affect) your oral and skin

health. Smoking can 5____( to be) dangerous to unborn children whose mothers 6____( to smoke) while pregnant. Smoking cigarettes 7____( to be) a habit that 8____( to be) tough to break, though. There 9____( to be) several smoking-cessation programs that 10____( to help) some, but one of the main issues with smokers who fail to quit is dealing with the urge to smoke. It may help to find some ways to resist that 11____( to urge) before you 12____( to try) to quit.

Find a replacement for the oral fixation that you have acquired through smoking. If you 13____( to feel) the urge to smoke, 14____( to try) chewing gum or holding in a straw in your mouth. 15____( to munch) on pretzels or hard candy to keep your mouth busy.16____( to keep) a notebook handy to jot down when your cravings happen. Keeping a record of what is going on when you experience cravings 17____( to help) you to understand why you 18____( to have) them. For example, if you 19____( to have) cravings after each meal, you 20____( to know) that eating may be a trigger for your craving.

Complete the sentences with the correct form of the words in capitals.
0 I get /angry/ when I have to wait in a long queue. ANGER
1 I try not to be too when I’m ordering pizza! GREED
2 The thing I value most in a friend is . HONEST
3 Samantha is about fashion. PASSION
4 You look so in that new dress. ELEGANCE 5 You have to be very to design clothes. CREATION​

4. Fill in the correct word derived from the word in brackets.
1 The carpenter worked on the. of the new kitchen cabinets. (ASSEMBLE)
2. NASA uses VR headsets in space (EXPLORE)
3. Scientists have developed clothing that monitors our . levels. (FIT).
4 The fully. is made of nylon. (FUNCTION) 5 Fabrican has developed a T-shirt that you can spray on and wear almost . (INSTANT)​

I. For questions 1 to 10, read the text and decide which answer (a, b, c or d) fills the blank.

Although doctors have been warning about the dangers of cigarettes (1)_____ over fifty years, the number of people who smoke is still disturbingly high. These people are not (2) _____; they do worry (3) _____ their health; they know the risks they are (4) _____ with their lives. They also realise how much money they are (5)_____ on cigarettes, yet they still find it almost impossible to give them (6) _____.

Smoking is also much more socially unacceptable now. A lot of people (7) _____ to others smoking in public places – I personally can’t (8)_____ sitting next to a smoker in a restaurant, and I just don’t go into (9) _____ bars anymore because I know what the air will be like. But we have to remember that most smokers do want to stop. Instead of criticising them, perhaps we should give them a (10) ____.

1)a)from b) for c) since d) during

2) a) ridiculous b) silly c) senseless d) childish

3) a) about b) over c) with d) around

4) a) doing b) making c) having d) taking

5) a) earning b) making c) wasting d) saving

6) a) in b) up c) out d) to

7) a) oppose b) protest c) object d) disagree

a) let b) stand c) allow d) like

9) a) crowded b) blocked c) filled d) solid

10) a) help b) support c) hold d) hand

Complete the sentences with the correct form of do, make or take
1 I must__ a decision about money.
2Every day after school my first task is to__ homework.
3Nobody is perfect, everybody __ mistakes.
4 I’ve been studying for a long time, I need to__ a break.
5 At the moment __ a degree in psychology in Paris​