Перевести текст EAT TO RELAX We all know that eating of healthy foods helps us to live longer and to…

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Eat well, feel great, look great!

We all wants to be healthy. What foods can help us with that?

Bread and grains. A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fibre, iron and vitamin B. At least 40% of what you eat every day should be types of food in this category.

Fruit and vegetables. You should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vitamins A, C and E.

Dairy products. Types of food in this category, like milk and cheese, have a lot of calcium and vitamin D. These two elements protect your bones. You should consume milk, cheese or yoghurt every day.

Meat, fish anf beans. This category also includes eggs and nuts. These types of food give you iron, magnesium and protein. White meat, such as chiken, is better for you than fatty, red meat.

Fats and oils. A little oil every day (about five six spoonfuls) is useful heart disease.

Eat wisely. If you eat a balanced diet, you will fell great, look great, and always be healthy!

Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.​

4. Fill in: digest, deep, poisoning, scrambled, protect, twisted,
dairy, itchy, allergy, prevents.

1 If you start to panic, take four or five.breaths.
2 Water helps you to.food more easily
3 Fish oil supplements help.against illness.
4 Erin has a food.and can’t eat strawberries.
5 Do you want….eggs for breakdast?
6 I’ve ……my ankle so I have to rest it all week.
7.eyes are a symptom of hay fever.
8 You should eat more….products.
9 Drinking milk.high blood pressure.
10 Chris got food.from some seafood.​

Read the text and fill in the gaps with the proper grammat- ical form of the
capitalized words.
Experts say there (1) several ways
BE
A DEAL
(2) with stress. They include deep breath-
CALLC
ing and a method of guided thought (3)
EAT
meditation. They also include exercise, (4)
GET
healthy foods, (5)_ enough restand balanc-
ingthetimeonwork and play. Doctors say people
should limit caffeine in their diets. People who have many drinks with
caffeine, like coffee, ex-
MUCHMANY
perience (6)_ _stress and produce (7)
THAT
str€ss hormones than (8)_ _who get little cat-
EFFECTIVE
feine. Experts say exercise is one of the (9).
stress-reduction measures. Running, walking or
CAUSE
playing sports (10)__ physical changes that
MAKE
(11) you feel better. Experts say keeping
BAD
stresstoyourself can make problems (12)
They say expressing emotions to friends or family members can help to reduce
stress and help you
WELL/LONG
feel (13)__and live (14)_
2 to dent​

Use the right word:

vitamins; the food; bread; apple; salad; vegetables; bar of chocolate; lunch; meat; rice; green peas; consists; substan­ tial; bacon and eggs (2); toast (2); breakfast (2); eat (2); meal; tea; healthy; food.

A What about. people eat! I know a man who only eats healthy he takes a lot of. . I’ve never seen anybody who looks so ill! I like good food and I think m ost. food is really tasteless. For.I usually have. and coffee, and at weekends when I have more time I have
I get.in the middle of the morning, I have a, then a sandwich made with
white. , of course. After day’s work in the office I’m pretty hungry and in the evenings I like a big. of.and .My ill-
looking friend is horrified by what I .: his breakfast is some cheese with a cup of.and an . For lunch he has .and in
the evening
and.
He says it’s very good for him but I’m not so sure.

 

 

What do you do to stay healthy?
Read the text. Decide whether the statements are True, False or Not Given. Choose and mark your answer. :)
Text
According to Lika’s point of view, eating fast food can make you happy.

In her opinion the best thing to get a great result is to look in the mirror in the evenings

Lika thinks that breakfast gives us energy.

According to Lika, if you go to bed early, you do the wrong thing. ​

BEING HAPPIER. Task

Answer the questions.

1.Did you learn anything from this article?

2.What do you do every day that makes you happy?

3. What things do you do that will make you unhappy?

4. Do you discuss politics or religion with your family and friends? What are the results of such discussions?

5. Do you worry a lot?

6. What foods do you consider healthy and delicious? Do you eat quickly or slowly?

7. Can you tolerate complete silence in your home?

8. Do you always treat people how you would like to be treated? Why? Why not?

9. Do you plan your day? What are your priorities?

10. What things are you grateful for?

помогите пожалуйста

BEING HAPPIER

Read the text, translate it attentively. Pay attention to the words written in boldface

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it’s almost impossible to make others happy if you’re not happy yourself.

With that in mind, here are nine small changes that you can make to your daily routine that, if you’re like most people, will immediately increase the amount of happiness in your life:

1. Look forward to each day and expect good things to happen to you.

If there’s any big truth about life, it’s that you usually get what you expect. Therefore, when you get up in the morning, make your first thought: «Something wonderful is going to happen today.»

2. Take time to plan and set priorities.

The most common source of stress is the feeling that you’ve got too much work to do. Make a rough plan of your day and set priotities. Don’t let your workload overwhelm you.Pick one thing that, if you get it done today, will make you feel really good about yourself.

3. Give a gift to everyone you meet.

I’m not talking about a formal, gift-wrapped present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

4.Don’t discuss things for which there is no “right” answer.

Arguments about politics and religion never have a «right» answer but they definitely make people angry or upset about things they can’t control. When such topics arise say something like: «Let’s talk about something else because that topic will only upset us.”

5.Treat people with respect.

Since you can’t read minds.You don’t really know why people act the way they do,so treat everyone how you yourself would like to be treated .It doesn’t matter if people sometimes don’t treat you similarly ,but at least you have tried.That will make you feel good.

6. Eat high quality food slowly.

Sometimes we can’t avoid eating food that we know is not really good for us. Even so, at least once a day try to eat something that is really delicious and good for your. Eat is slowly. Concentrate on it; taste it; savor it.

7. Let go of your results.

The big enemy of happiness is worry, which comes from focusing on events that you cannot control. Once you’ve taken action, there’s usually nothing more you can do. Focus on what you are doing at present and don’t think of all the bad things that could happen.

8. Turn off «background» TV.

Many households leave their TVs on as «background noise» while they’re doing other things. The entire point of TV is to make you dissatisfied with your life so that you’ll buy more things. Select the programmes you watch carefully.Learn to appreciate silence.

9. End each day with gratitude.

Just before you go to bed, write down at least one wonderful thing that happened to you that day. It might be something as small as a making a child laugh or something as huge as making a lot of money. Whatever it is, be grateful for that day because it will never come again.

помогите пожалуйста

Fill in: average, lack, fit, overweight,full , stressed, routine, support. 1 You can give. your friends by listeningл their problems 2 If you feel. don’t forget to take a break. 3. I Was .before started doing plenty of exercise. 4 Playing sport is a great way to keep.

1 Переведи предложения на русский язык.

1 Sam’s wife is Sue. — _________________________________

2 Janet is Kim’s aunt. — ________________________________

3 Mike’s brother is Sam. — ______________________________

4 Beth is Gill’s granny. — _______________________________

5 Mike is Bill’s father. — ________________________________

2 Заполни пропуски предлогами on/in/at.

1

____ 10th October

2

____half past four

3

____1987

4

____Friday

5

____the morning

6

____summer

3 Образуй порядковые числительные.

1

One – __________________

2

Two – _________________

3

Five – __________________

4

Twenty – _______________

5

Thirty-three – ____________

6

Fifty-nine – ______________

7

Ninety-eight –______________

4 Поставь прилагательные в скобках в форму сравнительной или

превосходной степени.

1 The Volga is the …………(long) river in Europe.

2 Life in the country is…………(relaxing) than in the city.

3 He is one of the …………(rich) people in the world.

4 My house is…………(modern) than yours.

5 The weather today is……………(good) than it was yesterday.

5 Выбери верный вариант.

1) I haven’t got (many / much / a lot of) friends.

2) There are (a lot of / a little / much) windows in my room.

3) Mary has got (a little / a few / much) dolls because she likes toy cars.

4) He doesn’t read (many / much / a lot of) books.

5) There are (much / a little /a lot of) people in the room.

6) How (many /a few /much) oranges are there on the table?

7) There are (much / a few / a little) monkeys at the zoo.

6 Раскрой скобки, употребляя глаголы в Present Simple или в Present

Continuous.

Образец: Don’t put your coat on. The sun (to shine). — The sun is shining.

I often (to meet) my friends. – I often meet my friends.

1 I usually (to wait for).Tom. He is always late.

2 We (to have) . coffee every morning.

3 Mary (to play) . the piano every evening.

4 Where is John? — He (to play). the piano.

5 She is in the kitchen. She (to make). tea for us.

6 What .(you / to look at)? – I (to look at). that tree in the garden.

7 I always (to make). my bed before breakfast.

8 They (to talk). now. They (to talk). every day.

9 He (to drink). coffee now. He (to drink). coffee every morning.

10 What . she (to write) now?

7 Раскрой скобки, употребляя глаголы в Past Simple.

Образец: My mother (to write) a letter yesterday. – My mother wrote a letter

yesterday.

I (to play) football last Sunday. – I played football last Sunday.

1 Our grandmother (to cook) dinner yesterday.

2 They (to travel) to Africa last year.

3 My friend (to read) an interesting book yesterday.

4 We (not, get) presents.

5 He (to spend ) a lot of money?

6 Your granny (to make) a cake last week?

7 They (to buy) presents to their children last month.

8 Прочитай текст и выполни задания.

Healthy Food

1 Eating is fun, especially when you are hungry. Most people have a favourite

food. Some people enjoy eating sweet things like cakes, chocolate and ice cream. Other

people enjoy savory foods like cheese and meat. Enjoying eating is our body’s way of

making sure that is gets the things it needs to work properly.

2 Food helps us to keep warm, talk, run and do all the other things we do. It helps

us to grow and stay healthy.

3 Vitamins also help us to be healthy. Scientists name vitamins after the

alphabet. All of them are very important, for example: vitamin C keeps our skin and

gums healthy. It is found in fresh fruit and green vegetables, such as oranges,

blackcurrants, lettuce. Brussels sprouts and spinach also contain a lot of vitamin C.

4 Vitamin D helps our bones to grow strong and hard, and we are able to make it

for ourselves if our skin gets enough sunlight. But we can also get vitamin D if we eat

fish, milk, butter, cheese and margarine. Some people buy tablets containing vitamins.

But most of us get more than enough of them from our food.

1 Найди соответствия между частями текста (1-4) и заголовками (A-D).

A. Витамины и алфавит.

B. О вкусах не спорят.

С. Ты не можешь жить без еды.

D. Укрепляющий витамин.

2 Закончи предложения, выбрав правильный вариант.

1 Food helps us 2 Vitamins are called after 3 We can get vitamin D

a) to keep fit a) the colours a) in oranges

b) to be healthy b) fruit and vegetables b) in milk

c) to get fun c) the alphabet c) in juice

3 Отметь предложения, которые соответствуют тексту — T (True), и

предложения, которые не соответствуют тексту, — F (False).

a) When we enjoy eating our body gets everything to work well.

b) To get vitamins you need to buy pills.

c) Vitamin C is important for our skin.

d) You can get vitamin D only eating special food.

4 Переведи на русский язык.

Hungry __________

Stay healthy _______

Important__________

Fresh fruit__________

Очень срочно даю 65 балов

Speak on the topic Health:
Describe a healthy lifestyle you know You should say: what it is how you know it what one would do to live this healthy lifestyle and explain why it is healthy Use recommended grammar and vocabulary below:
Vocabulary:
-Maintain a balanced diet
-home-cooked meals
-Get a good night’s rest
-chemicals
-stay in shape
Grammar structures (Present, Past, future Simple, Continuous, Perfect tenses, prepositions, adjectives.
​