Choose the correct options to keep healthyand fit you have to​

choose the correct answer​

Staying healthy Choose the correct option to complete the sentences below. You learn more quickly and sleep better, when . There are in your body. You should sleep if you want to be healthy and fit. Back Check ​дам 100( баллов

выберите правильные варианты​

What do you do to stay healthy?
Read the text. Decide whether the statements are True, False or Not Given. Choose and mark your answer. :)
Text
According to Lika’s point of view, eating fast food can make you happy.

In her opinion the best thing to get a great result is to look in the mirror in the evenings

Lika thinks that breakfast gives us energy.

According to Lika, if you go to bed early, you do the wrong thing. ​

Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.​

Choose the correct option.​

5
10.6.15 Put the verbs in brackets into the
correct form.
Me!
that
. (follow) a healthy diet and lifestyle
is actually easy 2) . (do). Many people
find it hard 3) . (change), but it’s not
that difficult, once you make the decision. You can
start by 4). (make) small changes. For
instance, if you 5) . (walk) or ride your
bike to school every morning, instead of
. (take) the bus, you 7)
(get) plenty of exercise. All you really need is
8). . (choose) wisely.
are!

.​

Fill in: average, lack, fit, overweight,full , stressed, routine, support. 1 You can give. your friends by listeningл their problems 2 If you feel. don’t forget to take a break. 3. I Was .before started doing plenty of exercise. 4 Playing sport is a great way to keep.

choose the correct words ​

circle the correct answer​