Happiness diary Try not to become a man of success but rather try to become a man of value​

BEING HAPPIER. Task

Answer the questions.

1.Did you learn anything from this article?

2.What do you do every day that makes you happy?

3. What things do you do that will make you unhappy?

4. Do you discuss politics or religion with your family and friends? What are the results of such discussions?

5. Do you worry a lot?

6. What foods do you consider healthy and delicious? Do you eat quickly or slowly?

7. Can you tolerate complete silence in your home?

8. Do you always treat people how you would like to be treated? Why? Why not?

9. Do you plan your day? What are your priorities?

10. What things are you grateful for?

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BEING HAPPIER

Read the text, translate it attentively. Pay attention to the words written in boldface

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it’s almost impossible to make others happy if you’re not happy yourself.

With that in mind, here are nine small changes that you can make to your daily routine that, if you’re like most people, will immediately increase the amount of happiness in your life:

1. Look forward to each day and expect good things to happen to you.

If there’s any big truth about life, it’s that you usually get what you expect. Therefore, when you get up in the morning, make your first thought: «Something wonderful is going to happen today.»

2. Take time to plan and set priorities.

The most common source of stress is the feeling that you’ve got too much work to do. Make a rough plan of your day and set priotities. Don’t let your workload overwhelm you.Pick one thing that, if you get it done today, will make you feel really good about yourself.

3. Give a gift to everyone you meet.

I’m not talking about a formal, gift-wrapped present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

4.Don’t discuss things for which there is no “right” answer.

Arguments about politics and religion never have a «right» answer but they definitely make people angry or upset about things they can’t control. When such topics arise say something like: «Let’s talk about something else because that topic will only upset us.”

5.Treat people with respect.

Since you can’t read minds.You don’t really know why people act the way they do,so treat everyone how you yourself would like to be treated .It doesn’t matter if people sometimes don’t treat you similarly ,but at least you have tried.That will make you feel good.

6. Eat high quality food slowly.

Sometimes we can’t avoid eating food that we know is not really good for us. Even so, at least once a day try to eat something that is really delicious and good for your. Eat is slowly. Concentrate on it; taste it; savor it.

7. Let go of your results.

The big enemy of happiness is worry, which comes from focusing on events that you cannot control. Once you’ve taken action, there’s usually nothing more you can do. Focus on what you are doing at present and don’t think of all the bad things that could happen.

8. Turn off «background» TV.

Many households leave their TVs on as «background noise» while they’re doing other things. The entire point of TV is to make you dissatisfied with your life so that you’ll buy more things. Select the programmes you watch carefully.Learn to appreciate silence.

9. End each day with gratitude.

Just before you go to bed, write down at least one wonderful thing that happened to you that day. It might be something as small as a making a child laugh or something as huge as making a lot of money. Whatever it is, be grateful for that day because it will never come again.

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WRITING (5 points) Write a short composition 80-100 words about the way you understand the quotation «The greater the obstacle, the more glory in overcoming it.» Follow the structure: Introduction Main body Conclusion Use Present Tenses, Past Tenses, Future forms, Conditionals and linking words if possible​

I can Write a diary
​

Написать текс по английскому 8,10 придложений вещь которая делает нашу жизнь проще​

What is the best alternative title for the text?

A Don’t snooze your life away!

B Healthy sleeping habits

C The link between sleep and success

Open the brackets putting the verbs in the proper form.
1. The Lord (prefer) common-looking people. That is why
he (make) so many of them. (Abraham Lincoln) 2. Every time a child (say) ‘I (not believe) in fairies’ there (be) a little fairy some-
where that (fall) down dead. (J.M.Barrie) 3. At 50, everyone
(have) the face he (deserve). (George Orwell) 4. ‘Classic A book
which people (praise) and (notread). (Mark Twain) 5. This (be)
an important book, the critic (assume), because it (deal) with
war. This (be) an insignificant book because it (deal) with the
feelings of women in a drawing-room. (Virginia Woolf) 6. Cats
(seem) to go on the principle that it never (do) any harm to ask
for what you (want). (Joseph Wood Krutch) 7. Ten thousand difficulties (not make) one doubt. (Cardinal Newman) 8. Any man
who (hate) dogs and babies can’t be all bad. (Leo Rosten) 9. There
(be) always one moment in childhood when the door (open)
and (let) the future in. (Graham Greene) 10. A child (become) an
adult when he (realize) that he (have) a right not only to be right
but also to be wrong. (Thomas Szasz) 11. In examinations those
who (not wish) to know (ask) questions of those who cannot
tell. (Walter Raleigh) 12. I never (think) of the future. It (come)
soon enough. (Albert Einstein) 13. Every generation (revolt)
against its fathers and (make) friends with its grandfathers. (Lewis
Mumford) 14. It (take) a lot of imagination to be a good photog-
rapher. You (need) less imagination to be a painter because you
can invent things. But in photography everything (be) so ordi-
nary; it (take) a lot of looking before you (learn) to see the ordi-
nary. (David Bailey) 15. Slang is a language that (roll) up its sleeves,
(spit) on its hands and (go) to work. (Carl Sandburg) 16. Man
(dream) of fame while woman (wake) to love. (Lord Tennyson)
17. All women (become) like their mothers. That (be) their trag-
edy. No man (do). That’s his. (Oscar Wilde) 18. The man who
(make) no mistakes (not make) usually anything. (Edward John
Phelps) 19. We (know) what (happen) to people who (stay) in
the middle of the road. They (get) run down. (Aneurin Bevan)
20. Money (not talk); it (swear). (Bob Dylan)​

Read the texts. For options 11-16 choose the right variant (A-H). There are two choices you don`t need to use.

How to Boost Your Confidence

11.___Confidence is built on achievement. If you achieve small and big goals, you`re going to feel much better about yourself. It begins with your day-to-day goals. What do you need to do today to help meet your goal? If you reach the goals you set for every day, chances are you will begin meeting weekly and monthly goals, which brings you in range of your annual goals. Keep in mind that big changes do not happen overnight.

12.___Most confident people live by a value system and make their decisions based on that value system, even when it`s hard and not necessarily in their best interest, but in the interest of the greater good. Your actions and your decisions define your character. Even when it`s really hard and it`s the last thing you want to do and it means a short-term loss on your part, in the long run you`re going to like more and be prouder of who you are.

13.___Failing isn`t your enemy, it`s fearing failure that truly harms you. If you set big goals and have big dreams, you`re going to feel like you can`t do it. In those moments, you have to look inside yourself, and gather every bit of courage you have and just keep going. Every single wildly successful person has been taking risks anyway, because what they`re trying to achieve is more important and urgent than their fear they will fail.

14.___When your goal, project, etc. is in its early stages, and someone says that your goal is stupid, or that you cannot do it, it`s tempting to believe them because they`re joining the chorus of doubts inside your head. Now you have to tell those people, especially the voices in your head, that they`re wrong. You have it in you, so tell them you believe in your goal, you believe in yourself, so you`re going to succeed. Don`t let anyone ever make you feel like you don`t deserve what you want.

15.___People respect people when they say they`re going to do something and they do it. More importantly, you will respect yourself if you say you`re going to do something and you do it, and belief in yourself will come easier, because you know you are not afraid of the work. Action gives your words meaning, and it will help you pave a path to reaching your goals, strengthening your relationship and feeling proud of who you are.

16___Confidence depends on our self-esteem. Often, when people look at themselves, they see not what others see but their own ‘self-image’. When you suffer from low self-esteem, the self-image they you have can be overly negative and unrealistic. However, there are many things you can do to raise your self-esteem, such as spending time with people who like you and care about you. Likewise, doing as many things as possible that you enjoy or are good at will also be beneficial.

A Don`t be afraid to lose

B Do the right thing

C Surround yourself by a suitable company

D Don`t go back on your word

E Fight for your dreams

F Balance your goals against your skills

G Don`t set impossible goals

H Get things done gradually

ENG

HUB

EXTRA TASK

าง

1.Fill in the blanks with the appropriate article.

1. Losing

2. I believe that

3. «I’m going to

packed his books.

4. I want to find

5. I saw

might be lost! But

6. When I was

7. «Have they found.

medieval era?»

8. I need to buy.

lost.

_chocolate is always a disappointment.

2023 will bring new findings.

library to study,» he said as he

passionate photographer.

_peacock on the street! I was shocked, it

peacock was beautiful.

teenager, I found true friends.

legendary sword from the

_cutting-edge phone. Mine is

2. Find and correct the mistakes.

1. I often lose a keys, but I always find them eventually.

2. «I’m going to market,» he said. He’s hoping to find

something special.

3. Maria is the great explorer. She can wander in the woods

and never get lost.

4. Once, I got lost in a strange city, but kind stranger helped

me find my way.

5. When I was the kid, I lost many marbles in the yard, but

finding a rare one was exciting.

6. Have you seen documents?

7. I need to get the modern metal detector to search for lost

objects.

8. I hope to find my true purpose and leave behind any

doubts in the 2024.

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5 ACTIVATE Think of some metaphors about
life. Use the ideas in the box or your
ideas. Then write your own poem.

a road a forest a tunnel a party
a journey a lesson a river an ocean

Life
Life is a journey,
Every day is a new place.​

if you like the activity, then things will be done

Therefore, any profession is necessary and important for society. Any work can be su

put your heart into it and try to perform it effectively.

The author thinks that there are many different professions in the world.

The author supposes that not all professions in the world are necessary and important.

The author thinks that it’s not easy to work in a job that you don’t like.

♡ Check

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