Read the text. Write WRONG or RIGHT To be healthy is very important. You can work, learn and have fun…
Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.
Health is a vital aspect of our lives, and maintaining a healthy lifestyle is essential to ensure longevity and well-being. A healthy lifestyle includes various factors, such as a balanced diet, regular exercise, proper rest, and avoiding harmful chemicals.
One example of a healthy lifestyle that I know is to maintain a balanced diet. This means eating home-cooked meals that consist of all the essential nutrients needed to keep our bodies healthy. One way to achieve this is to include a variety of fruits, vegetables, lean proteins, and whole grains in our diet. It is important to avoid consuming too much sugar, salt, and unhealthy fats. In addition, drinking plenty of water is essential for staying hydrated and maintaining good health.
Another aspect of a healthy lifestyle is staying in shape through regular exercise. This can involve a range of activities such as running, swimming, or cycling, as well as strength training to maintain muscle mass. Exercise helps to keep the body in good condition, improving cardiovascular health, reducing stress, and promoting better sleep.
Speaking of sleep, getting a good night’s rest is also crucial for a healthy lifestyle. Adults should aim for 7-9 hours of sleep per night. Getting enough sleep can help improve our mood, cognitive function, and overall health.
Finally, avoiding harmful chemicals is also essential to maintain a healthy lifestyle. This includes limiting our exposure to pesticides, pollutants, and other harmful chemicals found in our food, water, and environment.
In conclusion, a healthy lifestyle is a combination of several factors, including a balanced diet, regular exercise, proper rest, and avoiding harmful chemicals. Maintaining such a lifestyle requires discipline, commitment, and making healthy choices consistently. By doing so, we can ensure good health, vitality, and longevity.