I (think) that running (be) very good for health

Read the text. Write WRONG or RIGHT
To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. As for me, the healthy way of life does not mean to look, like a top model or a ballet-dancer. The human body needs a little fat, about 10% but not much more. So the first rule of healthy way of life is to have normal weight, not to be overweight, and not to change your weight quickly. There are two ways to do so. You can regulate your diet and your exercise. I know some facts about these ways. People in all times understood how important food is. To be healthy you need vitamins and fiber. You should eat fruit and vegetables. The English say «An apple a day keeps the doctor away». It is because apples have vitamins and are good for your health. The most important vitamin is vitamin C, You can find it in lemons, oranges and even in cabbage. You can find fiber in plants. As for me, I eat fruit or vegetables every day. In the evening I usually have cabbage or boiled beetroots. But if you eat fruit and vegetables, it does not mean that you keep to a healthy diet; there are things you should not eat much. They are chocolate, pasta, cakes and sweets. They have much fat and sugar. This food gives a lot of energy. If you do not work it out it becomes fat in your body. I don’t want to become fat. That is why I have apples or bananas lunch. I eat sweets from time to time.If you eat sweets and fat food from time to time, you have to exercise regularly. Many people jog, walk or cycle in their free time. Physical exercises help you keep fit and have a good figure. They also help you lose weight and work out energy. It is not good to be as thin, as a stick, but extra weight can cause serious problems, such as heart problems and diabetes. In my free time I walk with my friends or my sister. I try to walk when it is possible. For example, if I can walk or go by bus, I choose to walk. There are also some bad habits, which can ruin your health. They are smoking, drinking alcohol and using drugs. My parents don’t smoke, and I don’t smoke, either. I think these bad habits ruin health and show your weak character. Nowadays it becomes more and more popular to be healthy and slim. Everyone has to decide what he can do to be healthy.
WRONG or RIGHT
1)It’s right to change the weight quickly.
2)You can find vitamin C in apples, bananas and cabbage.
3)Physical exercises can help you lose the weight.
4)Everyone has choice, what he can do be fit.​

2 Choose the correct word.
Hi Daisy, Are you interested 1) at/in/with sports? I’m not usually keen 2) with/at/on exercise, but I love taking part 3) in/to/at Zumba classes! I started last September. I stayed with my grandparents for the whole summer and I put 4) up/on/in a bit of weight — my grandma is a great cook! I actually needed to buy some new clothes, but I kept putting it 5) off/up/on because I hate shopping! I’m glad I did because I discovered Fight Club instead and it’s great. It’s a workout that’s a lot of fun. Personally, I think the key 6) of/for/to getting in shape is having fun! Also, unlike most sports, you aren’t 7) under/to/ at risk of injury because you can work at your own pace. You should come with me and try it some time! Anna Send​

1 I ____fitter if I____running. (get, take up)

2 If you____regularly, you___into the team. (not practise, not get)

3 You_____the race unless you_____fast. (not win, run)

4 If it_____, we___table tennis

indoors. (rain, play)

5 I_____at four o’clock tomorrow unless my

train_____late. (arrive, be)

If one takes proper care of one’s health______meals at regular hours,does one’s morning exercises and stops worrying about small things,one can do without the doctor or doctor for ages.(to have) If you ever fall ill,go and____ a doctor or telephone or send for him at once.(to see) Remember the English proverb:»Good health _____above wealth .»(to be)

Last month when i____ home from my summer holidays,I went to see my brother.(to return) We had not seen each other for a long time.

Complete the sentences.

1) The physical activity I like most is_____ because_______

2) I also would like to try a sport game like_____because

3) I have to________

to be swong and healthy​

write 6 sentences with phrasal verbs ‘run’.​

Выберите: can ,may ,must ,have to ,

1) Mom **** I take a taxi? I’m in hurry.

2) Today is Sunday, I **** not **** get up early

3)My friend’s brother **** draw very well, it’s his hobby

4) You ****not swim here, it’s very dangerous

1 In spite the weather , we should go out for a walk today , _______ we ?

Pactise used to, be used to and get used to

10 класс

Fill in: average, lack, fit, overweight,full , stressed, routine, support. 1 You can give. your friends by listeningл their problems 2 If you feel. don’t forget to take a break. 3. I Was .before started doing plenty of exercise. 4 Playing sport is a great way to keep.